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16 yıl önce Uzman Diyetisyen Dilara Koçak tarafından Türkiye’deki ilk tematik ajandalardan birisi olarak çıkan İyi Yaşam Günlüğü yıllar boyu bir klasik haline geldi. Yıllardır birey beslenmesi üzerine çalışan Uzman Diyetisyen Dilara Koçak son yıllarda odağına gezegeni beslemeyi aldı ve geçen yıl olduğu gibi bu sene de İyi Yaşam Günlüğü, Sürdürülebilir Yaşam Günlüğü olarak okurlarıyla buluştu. Koçak Sürdürülebilir Yaşam Günlüğü 2022’yi bu yıl da #geleceğibesle farkındalık temasıyla yazdı.
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Sürdürülebilir Yaşam Günlüğü 2022’de birey ve toplum sağlığı kadar gezegenin sağlığı için de pek çok konu ve bilgiyle karşılaşacaksınız. Dünyanın bizlere sunduğu sınırlı kaynakların tükenebileceğine ve tüketim hızımıza dikkat çeken günlük gidebileceğimiz başka bir gezegen olmadığını da bizlere hatırlatırken geleceği beslemek için atabileceğiniz minik adımlardan bahsediyor.
Her sene olduğu gibi bu sene de Sürdürülebilir Yaşam günlüğü; takvim yaprakları ile günlerinize eşlik ediyor, kendinize ait notlar alabileceğiniz keyifli alanlar sunuyor ve hem birey hem de gezegen sağlığı hakkında sizleri bilgilendirmeye devam ediyor. Ajandanın sayfalarında her aya özel sebze ve meyvelere, ayın balıklarına ulaşabiliyorsunuz.
Sürdürülebilir Yaşam Günlüğü 2020’den bazı başlıklar ve ana mesajları;
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Hepimiz bireysel iyiliğimiz için atacağımız her adımın gezegenin iyiliğine de hizmet etmesi gerektiğinin farkındayız. Çünkü gezegen iyi olmazsa bizler de gelecek nesiller de iyi olamayacak. Peki geleceği beslemek için neler yapabiliriz?
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Bazı gıdalar dünyanın kaynaklarını çok daha fazla tüketiyor. Örneğin bir kilogram sığır eti üretimi çevreye 60 kilogram sera gazı yayarken, 1 kilogram bezelye sadece 1 kilogram sera gazı yayılmasına neden olur. Gezegen diyetini merak ediyor musunuz?
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Sürüdürülebilir yaşam hiç kimseyi geride bırakmadan gelecek nesilleri de düşünerek yaşamayı, doğal, sosyal ve ekonomik kaynaklarımızı gezegene dost kullanabilme amacı taşır. Aslında temel olarak doğal kaynaklar üzerinde insanlık olarak yarattığımız zararı elimizden geldiğince azaltmayı ve kesintisiz devam etmeyi hedefler. Peki nereden başlamalıyız?
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Moda endüstrisi, tek başına bile yarattığı karbon emisyonunu ile doğayı olumsuz etkileyebiliyor. Online alışveriş ile tüketim çılgınlığına ulaşmamız da durumu tetikleyen faktörlerden. 2017 Küresel Moda Gündemi raporuna göre, her yıl üretilen 92 milyon ton tekstil atığının şok edici bir şekilde çöplükte kendine yer bulduğunu veya yakıldığını biliyor musunuz?
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